It’s important to implement healthy workplace habits that improve your posture and mental health. Good posture at the workplace and beyond is an essential indicator of one’s overall health status. It supports blood flow, improves your mood, and strengthens the muscles and joints.
Fortunately, you might probably be reading this article as you prepare for work tomorrow. This means that you’re going to resume with this simple tips to achieve a better posture at work.
One of the crucial thing that can break or make your posture is your sitting position. Sitting with little to no back support, worn-out chairs, and working from your couch or bed could wear on your body over time.
Keep a better posture by sitting on a chair that keeps your body at a neutral, upright position with an adequate seat height. This keeps your arms and legs leveled and in the right position.
Keep Your Workspace Eye Level
Your workspace should be at a comfortable level where your posture isn’t compromised. Do an overall assessment of your workspace, including your desk, your computer and it’s accessories to make sure they are level to your eyesight and body to avoid straining your neck, shoulders, and back.
Hunching over your desk to look at your laptop or to type is one of the key indicators of poor posture.
Take Regular Movement Breaks.
Avoid sitting in the same position for too long. Moving and stretching for sometimes during the work hours will help reduce existing pain and even prevent future injuries.
Ensure you change your position as often as possible. A brisk walk around the room can also help boost circulation of blood.
Set Reminders And Practise Mindfulness of Your Posture
It can be difficult to remember to take movement breaks but a reminder can help overcome this.
Practice being mindful of your posture throughout the workday by setting frequent reminders on your phone to check in with your body.
Take note daily of all of your workspace habits and how it impacts your physical wellbeing. This will help you anticipate and be more mindful of your posture during the most stressful times of your day and prepare to change it up.